Phytosterols support healthy cholesterol levels: Sunflower contains high levels of phytosterols. These phytosterols have physical properties similar to cholesterol; Studies have repeatedly shown that sunflower seeds support healthy cholesterol levels.
Rich Source of Magnesium: Magnesium deficiency can lead to various health problems that affect the cardiovascular, nervous and immune systems.
A quarter of a glass of sunflower seeds provides more than 25 percent of the daily recommended value of magnesium. This provides protection for your brain, heart, muscles and more! It is calculated that an estimated 400,000 people, corresponding to 8 percent of the population over 65 years of age, have Alzheimer’s disease in Turkey. This figure is expected to double by 2030 and more than triple by 2050.
Supports healthy mood: Magnesium in sunflower also has an added benefit, it provides a healthy mood. More than a century ago, patients with depression were given magnesium sulfate. The success and safety of magnesium has made it a valuable option. Today, magnesium plays an important role in homeopathic therapies for mental health.
Contains Selenium: A Powerful Antioxidant and Excellent for Thyroid Health Sunflower seeds contain selenium, an essential nutrient. Studies show that selenium plays a role in antioxidant function and helps reduce redness and swelling in the body. Sunflower seeds have also recently been found to have a critical role in the metabolism of thyroid hormone. It has also been determined that selenium has the ability to stimulate DNA repair of damaged cells”.