Pumpkin seeds are a delicious snack made from the seeds of the pumpkin plant. Pumpkin seeds, which are ready for consumption by undergoing special processes, are among the most popular seed varieties from 7 to 70. Accompanying pleasant conversations, these delicacies are suitable for consumption at any time of the day.
These snacks are divided into raw pumpkin seeds and roasted pumpkin seeds, and both varieties are delicious to appeal to different tastes. Regular consumption of pumpkin seeds, which has important health benefits with its nutritional values in addition to its taste, is recommended by experts.
Pumpkin Seed Nutrition Facts
A prominent name among the cookie varieties is pumpkin seeds. Pumpkin seeds, which are known to provide important benefits for the body, contain rich minerals. Among the nutritional values of pumpkin seeds, vitamin E, magnesium, potassium and zinc come to the fore. In addition to these, pumpkin seeds, which are rich in selenium, iron and sodium, are known to help treat many health problems with this aspect.
Pumpkin Seed Benefits
Pumpkin seeds are one of the preferred snack options for those who need daily snacks but avoid unhealthy consumption. Looking at the benefits of pumpkin seeds;
- Thanks to the magnesium in its content, it is effective in bone formation and bone health. Due to this feature, regular consumption is recommended especially for children in developmental age. With regular consumption, bone disease problems that are likely to be encountered in the future are prevented.
- Pumpkin seeds, rich in cell-protective antioxidants, increase body resistance and strengthen the immune system.
- Kanser hücresi oluşumunun önüne geçer, kanser hücrelerinin çoğalmasını durdurmada etkilidir.
- Helps treat diabetic disorders by balancing blood sugar levels.
- It protects cardiovascular health and minimizes the risk of heart attack. It prevents diseases such as atherosclerosis and hardening of the arteries.
- It reduces the amount of cholesterol and is liver friendly.
- Thanks to its rich fiber content, it regulates the digestive system.
- Thanks to the long-term feeling of satiety it provides, it helps in weight loss.
- With the vitamin E it contains, it protects eye health and minimizes the possibility of encountering vision problems.
- It provides fast growth of hair with healthy unsaturated fatty acids in its content.
- One of the benefits of raw pumpkin seeds is that it helps in the treatment of patients with urinary incontinence problems.
- In addition, since raw pumpkin seeds do not tire the stomach, they can be easily consumed by people who have stomach complaints.
Uses of Pumpkin Seeds
Standing out with their nutritional values and health benefits, pumpkin seeds also have a flavor that can appeal to every palate. For this reason, it is in almost every kitchen. The zucchini seeds, which are consumed lovingly, are suitable for consumption alone as well as for use in different ways. Although the consumption of pumpkin seeds as a snack is the most preferred option, it can also be used in kitchens and in the food sector in different ways. It can be consumed raw, and it is also consumed fondly as roasted. Roasted pumpkin seeds are generally preferred as a daily snack and take their place with evening teas, especially in pleasant conversations.
Raw pumpkin seeds completely preserve their nutritional values compared to their roasted form. In this way, it can be preferred in salads and oatmeal during treatment or during the diet. In addition, pumpkin seeds can be used in multigrain breads. You can consider pumpkin seeds as an option that can add flavor to yogurts and fruits. In addition to the consumption of seeds, pumpkin seed shell and oil are among the products that stand out. The use of pumpkin seed oil is recommended for skin dryness and inflammation of the skin.
Is Pumpkin Seeds Harmful?
As with every food, the consumption amount of pumpkin seeds is also important. Pumpkin seeds, which provide significant benefits in regular and measured consumption, should not be consumed at a high level with the thought of providing extra benefits. As the amount of consumption increases, the possibility of encountering some side effects and unwanted harmful situations also increases. Excessive consumption can cause skin problems such as acne formation and oily skin. In addition, if the amount of calories is not adjusted in a balanced way, weight gain can be observed.
Pumpkin Seed Prices
Pumpkin seeds, which are consumed significantly in our country, are among the cookies that can be found in every kitchen. Pumpkin seeds prices are effective on this situation. In addition to its taste, it has a high consumption rate thanks to the prices of pumpkin seeds, which can appeal to every budget. Although the price per kilogram of pumpkin seeds varies according to market conditions and production rate, you can contact our company for the current 2022 pumpkin seed prices.
From Which Pumpkins Are Pumpkin Seeds Obtained?
One of the most curious subjects about pumpkin seeds is from which type of pumpkin the pumpkin seeds are obtained. Pumpkin seeds can be obtained from many different types of pumpkin, and their sizes, colors and flavors vary accordingly. Pumpkin seeds, which are used as snacks, are mostly obtained from pumpkin seeds. In addition, among the types of pumpkin seeds, squash seeds, squash seeds, framed pumpkin seeds and lady nail pumpkin seeds stand out. Although each of them has different characteristics, they stand out with their delicious tastes.
Pumpkin Seed Production
With the increasing consumption of pumpkin seeds in our country, the production of pumpkin seeds is also increasing. The most basic issue in pumpkin seed production is pumpkin seed harvest. The most suitable pumpkin seeds for consumption are collected and dried. Cleaning, drying, baking and storage steps are carried out in the works carried out meticulously throughout the process. Pumpkin seeds, which have gone through many stages from the field to your table, are presented to you with their pure, natural and delicious taste without losing their nutritional value.
Consumption of Pumpkin Seeds in Diet and Pregnancy
Pumpkin seeds are very low in calories. A handful of pumpkin seeds has an average of 10 grams and approximately 56 calories. For this reason, the answer to the question of whether pumpkin seeds make you gain weight can be given as a sufficient amount of consumption. Although roasted pumpkin seeds are slightly higher in calories than raw pumpkin seeds, they are generally among the low-calorie foods. The consumption of pumpkin seeds during the diet and pregnancy is among the topics of interest. At this point, we recommend regular consumption of pumpkin seeds as long as there is no allergic condition. Pumpkin seeds, which are rich in nutritional values, provide significant benefits to the baby in regular consumption during pregnancy. For those who are in the diet process, it helps with the long-term feeling of fullness it provides. You can protect your health and benefit from the benefits of pumpkin seeds by regularly consuming a handful of pumpkin seeds every day.