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Toptan yer f\u0131st\u0131\u011f\u0131 sipari\u015fi i\u00e7in yukar\u0131daki butona t\u0131klayabilirsiniz. \u0130leti\u015fim formu \u00fczerinden taleplerinizi iletebilirsiniz.<\/p>\n
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<\/span>\n\t\t<\/p>\n\t<\/div>\n\t\n\t\t<\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\t\n\t\t<\/span>\n\t\t<\/p>\n\t<\/div>\n\t\n\t\t<\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\t<\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div class=\"submit-wrap\">\n\t<p><span><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"G\u00f6nder\" \/><\/span>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>[vc_column_text]<span style=\"font-weight: 400;\">Yer f\u0131st\u0131\u011f\u0131, Arachis Hypogaea olarak da adland\u0131r\u0131lan baklagiller familyas\u0131na ait bitki t\u00fcr\u00fcd\u00fcr. Bu baklagil t\u00fcr\u00fcd\u00fcn\u00fcn tohumlar\u0131 \u00e7erez olarak t\u00fcketilmekte olup sap\u0131 ve kabu\u011fu da \u00e7e\u015fitli \u015fekillerde de\u011ferlendirmeye uygundur. Ya\u011f oran\u0131 y\u00fcksek bir baklagil t\u00fcr\u00fc olmakla birlikte yakla\u015f\u0131k 32 yer f\u0131st\u0131k t\u00fcr\u00fc oldu\u011fu bilinmektedir. Genel itibariyle olduk\u00e7a lezzetli bir tada sahip olan yer fistigi g\u00fcnl\u00fck hayatta kuruyemi\u015f olarak ya da \u00e7e\u015fitli tariflerde tat katmas\u0131 amac\u0131yla t\u00fcketilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standart f\u0131st\u0131ktan farkl\u0131 olarak patates vb. bitkiler gibi toprakta yumru halinde yeti\u015fti\u011finden yer fisti\u011fi ad\u0131n\u0131 alm\u0131\u015ft\u0131r. Protein, ya\u011f ve E vitamini bak\u0131m\u0131ndan zengin yer f\u0131st\u0131\u011f\u0131 ayn\u0131 zamanda enerji vermesi y\u00f6n\u00fcnden v\u00fccut i\u00e7in olduk\u00e7a \u00f6nemli faydalar sunar. \u00d6zellikle sporcular\u0131n beslenme rutinlerine eklemesi \u00f6nerilmekte olup farkl\u0131 \u00e7e\u015fitleri ile t\u00fcketilme kolayl\u0131\u011f\u0131 sunar.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Faydalar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00fcketim kolayl\u0131\u011f\u0131 ve yo\u011fun besleyici de\u011ferleri ile kuruyemi\u015fler, g\u00fcnl\u00fck hayatta beslenme rutinlerine eklenmesi gereken g\u0131dalard\u0131r. Bu g\u0131dalardan biri olan yer f\u0131st\u0131klar\u0131, besleyici de\u011ferleri ve zengin i\u00e7eri\u011fi ile v\u00fccuda bir\u00e7ok olumlu etki sunmaktad\u0131r. Detayl\u0131 \u015fekilde ele almak gerekirse yer f\u0131st\u0131\u011f\u0131 faydalar\u0131 aras\u0131nda;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011finde bulunan omega 3, t\u0131rnak ve sa\u00e7 k\u0131r\u0131lmalar\u0131na kar\u015f\u0131 koruyucu etki sunar, sa\u00e7 d\u00f6k\u00fclmelerine kar\u015f\u0131 besleyici bir etki yapar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E vitamini bak\u0131m\u0131ndan son derece zengin olmakla birlikte cildi g\u00fczelle\u015ftirmekte, cilt kusurlar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolon ve mide kanserini \u00f6nleyici etkisinin olmas\u0131 \u00e7i\u011f f\u0131st\u0131k faydalar\u0131 aras\u0131nda say\u0131labilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan \u015fekeri seviyesini dengelemesinin yan\u0131 s\u0131ra k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcren bir etkiye sahiptir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aminoasit ve protein bak\u0131m\u0131ndan zengin yer f\u0131st\u0131\u011f\u0131 \u00f6zellikle \u00e7ocuklar taraf\u0131ndan gerekli miktarlarda d\u00fczenli olarak t\u00fcketildi\u011finde sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeye yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mutluluk hormonu olarak bilinen serotonin hormonunun salg\u0131lanmas\u0131n\u0131 destekleyerek depresyon vb. psikolojik sorunlar\u0131n tedavisine yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek bir\u00e7ok sa\u011fl\u0131k sorununa olumlu etki sunmas\u0131 ile birlikte ba\u011f\u0131rsak sorunlar\u0131na \u00e7\u00f6z\u00fcm sa\u011flamas\u0131, yer f\u0131st\u0131\u011f\u0131 ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131r m\u0131 sorusuna cevap olarak verilebilir.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 \u00c7e\u015fitleri<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok \u00e7erez t\u00fcr\u00fcnde oldu\u011fu gibi \u00e7i\u011f olarak t\u00fcketilen taze yer f\u0131st\u0131\u011f\u0131 ayn\u0131 zamanda kabuklu f\u0131st\u0131k olarak da al\u0131n\u0131r, kabuklar\u0131ndan ayr\u0131larak t\u00fcketilebilir. Yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitleri ayn\u0131 zamanda saklama ko\u015fullar\u0131 \u00fczerinde etkili oldu\u011fundan saklama ve t\u00fcketim durumlar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak do\u011fru bir se\u00e7im yapman\u0131z \u00f6nemlidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neredeyse her damak tad\u0131na hitap eden lezzetli bir tad\u0131n\u0131n olmas\u0131, g\u00fcn\u00fcm\u00fczde yer f\u0131st\u0131\u011f\u0131 t\u00fcketimini giderek art\u0131rmaktad\u0131r. Bununla birlikte farkl\u0131 \u00e7e\u015fitlerde, formlarda ve aromalarda t\u00fcketime sunulan yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitlerini ba\u015fta kabuklu yer f\u0131st\u0131\u011f\u0131 olmak \u00fczere \u00e7i\u011f f\u0131st\u0131k ve tuzlu f\u0131st\u0131k olarak ay\u0131rmak m\u00fcmk\u00fcn. Tuzlu yer f\u0131st\u0131\u011f\u0131 yal\u0131n tad\u0131n\u0131n aksine keyifle t\u00fcketilirken tercihe g\u00f6re tuzsuz f\u0131st\u0131k olarak da t\u00fcketime sunuluyor. Bunlar\u0131n d\u0131\u015f\u0131nda belli derecelerde \u00f6zel makinelerde kavrulmas\u0131 sonucunda kavrulmu\u015f f\u0131st\u0131k halini alarak yine farkl\u0131 damak tatlar\u0131na hitap etmesi i\u00e7in raflarda yerini al\u0131r.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Nas\u0131l T\u00fcketilmeli?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zengin i\u00e7eri\u011fi ile v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in bir\u00e7ok fayday\u0131 beraberinde getiren yer f\u0131st\u0131klar\u0131, her damak tad\u0131na hitap edecek kendine has tad\u0131yla en \u00e7ok t\u00fcketilen \u00e7erez se\u00e7eneklerinin ba\u015f\u0131nda geliyor. \u00dclkemizde kolayl\u0131kla bulunabilir olmas\u0131 ve her b\u00fct\u00e7eye uyan yer f\u0131st\u0131\u011f\u0131 fiyat oranlar\u0131 ile s\u0131kl\u0131kla t\u00fcketilmesi, yer f\u0131st\u0131\u011f\u0131n\u0131n ne kadar ve nas\u0131l t\u00fcketilmesi gerekti\u011fi sorusunu da beraberinde getirmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her besinde oldu\u011fu gibi yerf\u0131st\u0131\u011f\u0131 a\u015f\u0131r\u0131 t\u00fcketimde \u00e7e\u015fitli sorunlar\u0131n ortaya \u00e7\u0131kaca\u011f\u0131 bilinmelidir. Genel olarak kuruyemi\u015f olarak t\u00fcketilen bu f\u0131st\u0131k t\u00fcr\u00fc, \u00f6zellikle sporcular\u0131n beslenme rutinlerinde s\u0131kl\u0131kla yerini almaktad\u0131r. Kendine has lezzetli tad\u0131 ile tatl\u0131lara ho\u015f bir aroma katmak amac\u0131yla da t\u00fcketiliyor. Bunlar\u0131n d\u0131\u015f\u0131nda en s\u0131k t\u00fcketilen hali ise f\u0131st\u0131k ezmesi \u015feklinde olmaktad\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elbette \u00e7e\u015fitleri ve \u00fcretim \u015fekilleri bak\u0131m\u0131ndan farkl\u0131 kalori miktarlar\u0131na ula\u015f\u0131lmas\u0131, t\u00fcketimde dikkat edilmesi gereken bir unsurdur. Yer f\u0131st\u0131k kalori miktar\u0131 ortalama bir avu\u00e7ta yakla\u015f\u0131k 227 kalori \u015feklindedir. Bu oran t\u00fcketime ve yer f\u0131st\u0131\u011f\u0131n\u0131n \u00e7e\u015fitlerine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilmektedir.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Besin De\u011feri Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her ya\u015ftan insan taraf\u0131ndan t\u00fcketilen yer f\u0131st\u0131g\u0131 genellikle tuzlu f\u0131st\u0131k olarak tercih edilmekte ve kuruyemi\u015f raflar\u0131nda yerini almaktad\u0131r. Bunun d\u0131\u015f\u0131nda bir\u00e7ok se\u00e7ene\u011fi ile t\u00fcketime uygun olup t\u00fcketicilerin, i\u00e7eri\u011findeki besleyici de\u011ferlerden yararlanabilmesini sa\u011flar. Ba\u015fta enerji verici bir i\u00e7eri\u011fe sahip olmas\u0131 yer f\u0131st\u0131\u011f\u0131n\u0131n faydalar\u0131 aras\u0131nda say\u0131labilir. Ayr\u0131ca ya\u011f oran\u0131 y\u00fcksek bir baklagil t\u00fcr\u00fc olmas\u0131, yer f\u0131st\u0131\u011f\u0131n\u0131 bir\u00e7ok kuruyemi\u015ften ay\u0131r\u0131r. Yer f\u0131st\u0131\u011f\u0131 besin de\u011feri incelendi\u011finde ortalama 100 gram i\u00e7erisinde;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">49.24 gram ya\u011f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25.8 gram protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16.13 gram karbonhidrat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8.5 gram lif<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">705 miligram potasyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">92 miligram kalsiyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18 miligram sodyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4.8 gram demir\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">i\u00e7erir. Ayr\u0131ca 0 kolesterol oran\u0131 ile yeterli miktarda t\u00fcketimde herhangi bir kalp problemi olu\u015fturmaz. Ancak yer f\u0131st\u0131\u011f\u0131 ya\u011f oran\u0131 y\u00fcksek olmas\u0131, fazla t\u00fcketimde kilo problemi ya\u015famaya sebep olabilir.<\/span><\/p>\n<p>\u0130lginizi \u00e7ekebilir : <a href=\"https:\/\/baycelik.com.tr\/en\/pumpkin-seeds\/\"><strong>Kabak \u00e7ekirde\u011fi<\/strong><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Nas\u0131l Saklan\u0131r?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k t\u00fcr\u00fc olarak \u00f6ne \u00e7\u0131kan yer f\u0131st\u0131\u011f\u0131, her g\u0131da \u00fcr\u00fcn\u00fcnde oldu\u011fu gibi belirli bir raf \u00f6mr\u00fcne sahiptir. Bu raf \u00f6mr\u00fcn\u00fcn belirlenmesinde ise yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitleri, sahip oldu\u011fu aroma ve paketlemesi etkili olan kriterlerdir. Ancak genel olarak bak\u0131ld\u0131\u011f\u0131nda yer f\u0131st\u0131klar\u0131, hava ge\u00e7irmeyen kaplarda g\u00fcne\u015ften uzak serin bir yerde saklanarak yakla\u015f\u0131k 6 aya kadar sa\u011fl\u0131kla t\u00fcketilebilir. Normal oda \u015fartlar\u0131nda ise birka\u00e7 hafta durabilen yer f\u0131st\u0131klar\u0131, \u0131\u015f\u0131k ve hava temas\u0131 sonras\u0131 sertle\u015febilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nisan ay\u0131nda ekilen ve genellikle Eyl\u00fcl sonralar\u0131na do\u011fru hasat edilen yer f\u0131st\u0131klar\u0131 sonbahar aylar\u0131nda taze olarak t\u00fcketilebilir. Bu aylar\u0131n d\u0131\u015f\u0131nda di\u011fer hasata kadar ise kuru yer f\u0131st\u0131\u011f\u0131 olarak t\u00fcketilmesi m\u00fcmk\u00fcn. T\u00fcketim oranlar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak do\u011fru yer f\u0131st\u0131\u011f\u0131 kilosu tercihi yapmal\u0131, b\u00fct\u00e7enize ve tercihinize g\u00f6re uygun paketlerde sipari\u015f vererek uygun zaman aral\u0131klar\u0131nda t\u00fcketmelisiniz.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Fiyatlar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00fcketim tercihine g\u00f6re de\u011fi\u015fen \u00fcretim ve \u00fcr\u00fcn \u00f6zellikleri, yer f\u0131st\u0131k fiyatlar\u0131 \u00fczerinde etkilidir. Kabuklu ve kabuksuz ba\u015fta olmak \u00fczere tuzlu, tuzsuz, kavrulmu\u015f veya soslu olarak \u00fcretilebilen f\u0131st\u0131klar\u0131n fiyatlar\u0131, \u00fcr\u00fcn \u00f6zellikleri ba\u015fta olmak \u00fczere kilosuna g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Bunun d\u0131\u015f\u0131nda kabuklu f\u0131st\u0131k fiyatlar\u0131 i\u00e7 f\u0131st\u0131k fiyatlar\u0131na oranla daha ekonomiktir. Bir\u00e7ok kuruyemi\u015f t\u00fcr\u00fcne oranla her b\u00fct\u00e7eye hitap edebilen aral\u0131klarda olmas\u0131, yer f\u0131st\u0131\u011f\u0131 t\u00fcketiminin artmas\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r. Lezzetli ve sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k tercihi i\u00e7in ihtiyac\u0131n\u0131za g\u00f6re \u00e7e\u015fitli paketlerde sipari\u015f olu\u015fturabilir, uygun yer f\u0131st\u0131\u011f\u0131 fiyatlar\u0131 ile b\u00fct\u00e7enizi zorlamadan at\u0131\u015ft\u0131rmal\u0131k se\u00e7imi yapabilirsiniz.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Toptan yer f\u0131st\u0131\u011f\u0131 sipari\u015fi i\u00e7in yukar\u0131daki butona t\u0131klayabilirsiniz. \u0130leti\u015fim formu \u00fczerinden taleplerinizi iletebilirsiniz. [\/vc_column_text][vc_column_text]Yer f\u0131st\u0131\u011f\u0131, Arachis Hypogaea olarak da adland\u0131r\u0131lan baklagiller familyas\u0131na ait bitki t\u00fcr\u00fcd\u00fcr. Bu<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yer F\u0131st\u0131\u011f\u0131 Faydalar\u0131 Nelerdir? 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<\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\t\n\t\t<\/span>\n\t\t<\/p>\n\t<\/div>\n\t\n\t\t<\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\t<\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div class=\"submit-wrap\">\n\t<p><span><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"G\u00f6nder\" \/><\/span>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>[vc_column_text]<span style=\"font-weight: 400;\">Yer f\u0131st\u0131\u011f\u0131, Arachis Hypogaea olarak da adland\u0131r\u0131lan baklagiller familyas\u0131na ait bitki t\u00fcr\u00fcd\u00fcr. Bu baklagil t\u00fcr\u00fcd\u00fcn\u00fcn tohumlar\u0131 \u00e7erez olarak t\u00fcketilmekte olup sap\u0131 ve kabu\u011fu da \u00e7e\u015fitli \u015fekillerde de\u011ferlendirmeye uygundur. Ya\u011f oran\u0131 y\u00fcksek bir baklagil t\u00fcr\u00fc olmakla birlikte yakla\u015f\u0131k 32 yer f\u0131st\u0131k t\u00fcr\u00fc oldu\u011fu bilinmektedir. Genel itibariyle olduk\u00e7a lezzetli bir tada sahip olan yer fistigi g\u00fcnl\u00fck hayatta kuruyemi\u015f olarak ya da \u00e7e\u015fitli tariflerde tat katmas\u0131 amac\u0131yla t\u00fcketilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standart f\u0131st\u0131ktan farkl\u0131 olarak patates vb. bitkiler gibi toprakta yumru halinde yeti\u015fti\u011finden yer fisti\u011fi ad\u0131n\u0131 alm\u0131\u015ft\u0131r. Protein, ya\u011f ve E vitamini bak\u0131m\u0131ndan zengin yer f\u0131st\u0131\u011f\u0131 ayn\u0131 zamanda enerji vermesi y\u00f6n\u00fcnden v\u00fccut i\u00e7in olduk\u00e7a \u00f6nemli faydalar sunar. \u00d6zellikle sporcular\u0131n beslenme rutinlerine eklemesi \u00f6nerilmekte olup farkl\u0131 \u00e7e\u015fitleri ile t\u00fcketilme kolayl\u0131\u011f\u0131 sunar.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Faydalar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00fcketim kolayl\u0131\u011f\u0131 ve yo\u011fun besleyici de\u011ferleri ile kuruyemi\u015fler, g\u00fcnl\u00fck hayatta beslenme rutinlerine eklenmesi gereken g\u0131dalard\u0131r. Bu g\u0131dalardan biri olan yer f\u0131st\u0131klar\u0131, besleyici de\u011ferleri ve zengin i\u00e7eri\u011fi ile v\u00fccuda bir\u00e7ok olumlu etki sunmaktad\u0131r. Detayl\u0131 \u015fekilde ele almak gerekirse yer f\u0131st\u0131\u011f\u0131 faydalar\u0131 aras\u0131nda;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011finde bulunan omega 3, t\u0131rnak ve sa\u00e7 k\u0131r\u0131lmalar\u0131na kar\u015f\u0131 koruyucu etki sunar, sa\u00e7 d\u00f6k\u00fclmelerine kar\u015f\u0131 besleyici bir etki yapar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E vitamini bak\u0131m\u0131ndan son derece zengin olmakla birlikte cildi g\u00fczelle\u015ftirmekte, cilt kusurlar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolon ve mide kanserini \u00f6nleyici etkisinin olmas\u0131 \u00e7i\u011f f\u0131st\u0131k faydalar\u0131 aras\u0131nda say\u0131labilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan \u015fekeri seviyesini dengelemesinin yan\u0131 s\u0131ra k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcren bir etkiye sahiptir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aminoasit ve protein bak\u0131m\u0131ndan zengin yer f\u0131st\u0131\u011f\u0131 \u00f6zellikle \u00e7ocuklar taraf\u0131ndan gerekli miktarlarda d\u00fczenli olarak t\u00fcketildi\u011finde sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeye yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mutluluk hormonu olarak bilinen serotonin hormonunun salg\u0131lanmas\u0131n\u0131 destekleyerek depresyon vb. psikolojik sorunlar\u0131n tedavisine yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek bir\u00e7ok sa\u011fl\u0131k sorununa olumlu etki sunmas\u0131 ile birlikte ba\u011f\u0131rsak sorunlar\u0131na \u00e7\u00f6z\u00fcm sa\u011flamas\u0131, yer f\u0131st\u0131\u011f\u0131 ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131r m\u0131 sorusuna cevap olarak verilebilir.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 \u00c7e\u015fitleri<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok \u00e7erez t\u00fcr\u00fcnde oldu\u011fu gibi \u00e7i\u011f olarak t\u00fcketilen taze yer f\u0131st\u0131\u011f\u0131 ayn\u0131 zamanda kabuklu f\u0131st\u0131k olarak da al\u0131n\u0131r, kabuklar\u0131ndan ayr\u0131larak t\u00fcketilebilir. Yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitleri ayn\u0131 zamanda saklama ko\u015fullar\u0131 \u00fczerinde etkili oldu\u011fundan saklama ve t\u00fcketim durumlar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak do\u011fru bir se\u00e7im yapman\u0131z \u00f6nemlidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neredeyse her damak tad\u0131na hitap eden lezzetli bir tad\u0131n\u0131n olmas\u0131, g\u00fcn\u00fcm\u00fczde yer f\u0131st\u0131\u011f\u0131 t\u00fcketimini giderek art\u0131rmaktad\u0131r. Bununla birlikte farkl\u0131 \u00e7e\u015fitlerde, formlarda ve aromalarda t\u00fcketime sunulan yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitlerini ba\u015fta kabuklu yer f\u0131st\u0131\u011f\u0131 olmak \u00fczere \u00e7i\u011f f\u0131st\u0131k ve tuzlu f\u0131st\u0131k olarak ay\u0131rmak m\u00fcmk\u00fcn. Tuzlu yer f\u0131st\u0131\u011f\u0131 yal\u0131n tad\u0131n\u0131n aksine keyifle t\u00fcketilirken tercihe g\u00f6re tuzsuz f\u0131st\u0131k olarak da t\u00fcketime sunuluyor. Bunlar\u0131n d\u0131\u015f\u0131nda belli derecelerde \u00f6zel makinelerde kavrulmas\u0131 sonucunda kavrulmu\u015f f\u0131st\u0131k halini alarak yine farkl\u0131 damak tatlar\u0131na hitap etmesi i\u00e7in raflarda yerini al\u0131r.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Nas\u0131l T\u00fcketilmeli?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zengin i\u00e7eri\u011fi ile v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in bir\u00e7ok fayday\u0131 beraberinde getiren yer f\u0131st\u0131klar\u0131, her damak tad\u0131na hitap edecek kendine has tad\u0131yla en \u00e7ok t\u00fcketilen \u00e7erez se\u00e7eneklerinin ba\u015f\u0131nda geliyor. \u00dclkemizde kolayl\u0131kla bulunabilir olmas\u0131 ve her b\u00fct\u00e7eye uyan yer f\u0131st\u0131\u011f\u0131 fiyat oranlar\u0131 ile s\u0131kl\u0131kla t\u00fcketilmesi, yer f\u0131st\u0131\u011f\u0131n\u0131n ne kadar ve nas\u0131l t\u00fcketilmesi gerekti\u011fi sorusunu da beraberinde getirmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her besinde oldu\u011fu gibi yerf\u0131st\u0131\u011f\u0131 a\u015f\u0131r\u0131 t\u00fcketimde \u00e7e\u015fitli sorunlar\u0131n ortaya \u00e7\u0131kaca\u011f\u0131 bilinmelidir. Genel olarak kuruyemi\u015f olarak t\u00fcketilen bu f\u0131st\u0131k t\u00fcr\u00fc, \u00f6zellikle sporcular\u0131n beslenme rutinlerinde s\u0131kl\u0131kla yerini almaktad\u0131r. Kendine has lezzetli tad\u0131 ile tatl\u0131lara ho\u015f bir aroma katmak amac\u0131yla da t\u00fcketiliyor. Bunlar\u0131n d\u0131\u015f\u0131nda en s\u0131k t\u00fcketilen hali ise f\u0131st\u0131k ezmesi \u015feklinde olmaktad\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elbette \u00e7e\u015fitleri ve \u00fcretim \u015fekilleri bak\u0131m\u0131ndan farkl\u0131 kalori miktarlar\u0131na ula\u015f\u0131lmas\u0131, t\u00fcketimde dikkat edilmesi gereken bir unsurdur. Yer f\u0131st\u0131k kalori miktar\u0131 ortalama bir avu\u00e7ta yakla\u015f\u0131k 227 kalori \u015feklindedir. Bu oran t\u00fcketime ve yer f\u0131st\u0131\u011f\u0131n\u0131n \u00e7e\u015fitlerine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilmektedir.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Besin De\u011feri Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her ya\u015ftan insan taraf\u0131ndan t\u00fcketilen yer f\u0131st\u0131g\u0131 genellikle tuzlu f\u0131st\u0131k olarak tercih edilmekte ve kuruyemi\u015f raflar\u0131nda yerini almaktad\u0131r. Bunun d\u0131\u015f\u0131nda bir\u00e7ok se\u00e7ene\u011fi ile t\u00fcketime uygun olup t\u00fcketicilerin, i\u00e7eri\u011findeki besleyici de\u011ferlerden yararlanabilmesini sa\u011flar. Ba\u015fta enerji verici bir i\u00e7eri\u011fe sahip olmas\u0131 yer f\u0131st\u0131\u011f\u0131n\u0131n faydalar\u0131 aras\u0131nda say\u0131labilir. Ayr\u0131ca ya\u011f oran\u0131 y\u00fcksek bir baklagil t\u00fcr\u00fc olmas\u0131, yer f\u0131st\u0131\u011f\u0131n\u0131 bir\u00e7ok kuruyemi\u015ften ay\u0131r\u0131r. Yer f\u0131st\u0131\u011f\u0131 besin de\u011feri incelendi\u011finde ortalama 100 gram i\u00e7erisinde;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">49.24 gram ya\u011f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25.8 gram protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16.13 gram karbonhidrat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8.5 gram lif<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">705 miligram potasyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">92 miligram kalsiyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18 miligram sodyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4.8 gram demir\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">i\u00e7erir. Ayr\u0131ca 0 kolesterol oran\u0131 ile yeterli miktarda t\u00fcketimde herhangi bir kalp problemi olu\u015fturmaz. Ancak yer f\u0131st\u0131\u011f\u0131 ya\u011f oran\u0131 y\u00fcksek olmas\u0131, fazla t\u00fcketimde kilo problemi ya\u015famaya sebep olabilir.<\/span><\/p>\n<p>\u0130lginizi \u00e7ekebilir : <a href=\"https:\/\/baycelik.com.tr\/en\/pumpkin-seeds\/\"><strong>Kabak \u00e7ekirde\u011fi<\/strong><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Nas\u0131l Saklan\u0131r?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k t\u00fcr\u00fc olarak \u00f6ne \u00e7\u0131kan yer f\u0131st\u0131\u011f\u0131, her g\u0131da \u00fcr\u00fcn\u00fcnde oldu\u011fu gibi belirli bir raf \u00f6mr\u00fcne sahiptir. Bu raf \u00f6mr\u00fcn\u00fcn belirlenmesinde ise yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitleri, sahip oldu\u011fu aroma ve paketlemesi etkili olan kriterlerdir. Ancak genel olarak bak\u0131ld\u0131\u011f\u0131nda yer f\u0131st\u0131klar\u0131, hava ge\u00e7irmeyen kaplarda g\u00fcne\u015ften uzak serin bir yerde saklanarak yakla\u015f\u0131k 6 aya kadar sa\u011fl\u0131kla t\u00fcketilebilir. Normal oda \u015fartlar\u0131nda ise birka\u00e7 hafta durabilen yer f\u0131st\u0131klar\u0131, \u0131\u015f\u0131k ve hava temas\u0131 sonras\u0131 sertle\u015febilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nisan ay\u0131nda ekilen ve genellikle Eyl\u00fcl sonralar\u0131na do\u011fru hasat edilen yer f\u0131st\u0131klar\u0131 sonbahar aylar\u0131nda taze olarak t\u00fcketilebilir. Bu aylar\u0131n d\u0131\u015f\u0131nda di\u011fer hasata kadar ise kuru yer f\u0131st\u0131\u011f\u0131 olarak t\u00fcketilmesi m\u00fcmk\u00fcn. T\u00fcketim oranlar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak do\u011fru yer f\u0131st\u0131\u011f\u0131 kilosu tercihi yapmal\u0131, b\u00fct\u00e7enize ve tercihinize g\u00f6re uygun paketlerde sipari\u015f vererek uygun zaman aral\u0131klar\u0131nda t\u00fcketmelisiniz.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Fiyatlar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00fcketim tercihine g\u00f6re de\u011fi\u015fen \u00fcretim ve \u00fcr\u00fcn \u00f6zellikleri, yer f\u0131st\u0131k fiyatlar\u0131 \u00fczerinde etkilidir. Kabuklu ve kabuksuz ba\u015fta olmak \u00fczere tuzlu, tuzsuz, kavrulmu\u015f veya soslu olarak \u00fcretilebilen f\u0131st\u0131klar\u0131n fiyatlar\u0131, \u00fcr\u00fcn \u00f6zellikleri ba\u015fta olmak \u00fczere kilosuna g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Bunun d\u0131\u015f\u0131nda kabuklu f\u0131st\u0131k fiyatlar\u0131 i\u00e7 f\u0131st\u0131k fiyatlar\u0131na oranla daha ekonomiktir. Bir\u00e7ok kuruyemi\u015f t\u00fcr\u00fcne oranla her b\u00fct\u00e7eye hitap edebilen aral\u0131klarda olmas\u0131, yer f\u0131st\u0131\u011f\u0131 t\u00fcketiminin artmas\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r. Lezzetli ve sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k tercihi i\u00e7in ihtiyac\u0131n\u0131za g\u00f6re \u00e7e\u015fitli paketlerde sipari\u015f olu\u015fturabilir, uygun yer f\u0131st\u0131\u011f\u0131 fiyatlar\u0131 ile b\u00fct\u00e7enizi zorlamadan at\u0131\u015ft\u0131rmal\u0131k se\u00e7imi yapabilirsiniz.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Toptan yer f\u0131st\u0131\u011f\u0131 sipari\u015fi i\u00e7in yukar\u0131daki butona t\u0131klayabilirsiniz. \u0130leti\u015fim formu \u00fczerinden taleplerinizi iletebilirsiniz. [\/vc_column_text][vc_column_text]Yer f\u0131st\u0131\u011f\u0131, Arachis Hypogaea olarak da adland\u0131r\u0131lan baklagiller familyas\u0131na ait bitki t\u00fcr\u00fcd\u00fcr. Bu<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yer F\u0131st\u0131\u011f\u0131 Faydalar\u0131 Nelerdir? 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<\/span>\n\t\t<\/p>\n\t<\/div>\n\t\n\t\t<\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\t<\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div class=\"submit-wrap\">\n\t<p><span><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"G\u00f6nder\" \/><\/span>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>[vc_column_text]<span style=\"font-weight: 400;\">Yer f\u0131st\u0131\u011f\u0131, Arachis Hypogaea olarak da adland\u0131r\u0131lan baklagiller familyas\u0131na ait bitki t\u00fcr\u00fcd\u00fcr. Bu baklagil t\u00fcr\u00fcd\u00fcn\u00fcn tohumlar\u0131 \u00e7erez olarak t\u00fcketilmekte olup sap\u0131 ve kabu\u011fu da \u00e7e\u015fitli \u015fekillerde de\u011ferlendirmeye uygundur. Ya\u011f oran\u0131 y\u00fcksek bir baklagil t\u00fcr\u00fc olmakla birlikte yakla\u015f\u0131k 32 yer f\u0131st\u0131k t\u00fcr\u00fc oldu\u011fu bilinmektedir. Genel itibariyle olduk\u00e7a lezzetli bir tada sahip olan yer fistigi g\u00fcnl\u00fck hayatta kuruyemi\u015f olarak ya da \u00e7e\u015fitli tariflerde tat katmas\u0131 amac\u0131yla t\u00fcketilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standart f\u0131st\u0131ktan farkl\u0131 olarak patates vb. bitkiler gibi toprakta yumru halinde yeti\u015fti\u011finden yer fisti\u011fi ad\u0131n\u0131 alm\u0131\u015ft\u0131r. Protein, ya\u011f ve E vitamini bak\u0131m\u0131ndan zengin yer f\u0131st\u0131\u011f\u0131 ayn\u0131 zamanda enerji vermesi y\u00f6n\u00fcnden v\u00fccut i\u00e7in olduk\u00e7a \u00f6nemli faydalar sunar. \u00d6zellikle sporcular\u0131n beslenme rutinlerine eklemesi \u00f6nerilmekte olup farkl\u0131 \u00e7e\u015fitleri ile t\u00fcketilme kolayl\u0131\u011f\u0131 sunar.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Faydalar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00fcketim kolayl\u0131\u011f\u0131 ve yo\u011fun besleyici de\u011ferleri ile kuruyemi\u015fler, g\u00fcnl\u00fck hayatta beslenme rutinlerine eklenmesi gereken g\u0131dalard\u0131r. Bu g\u0131dalardan biri olan yer f\u0131st\u0131klar\u0131, besleyici de\u011ferleri ve zengin i\u00e7eri\u011fi ile v\u00fccuda bir\u00e7ok olumlu etki sunmaktad\u0131r. Detayl\u0131 \u015fekilde ele almak gerekirse yer f\u0131st\u0131\u011f\u0131 faydalar\u0131 aras\u0131nda;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011finde bulunan omega 3, t\u0131rnak ve sa\u00e7 k\u0131r\u0131lmalar\u0131na kar\u015f\u0131 koruyucu etki sunar, sa\u00e7 d\u00f6k\u00fclmelerine kar\u015f\u0131 besleyici bir etki yapar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E vitamini bak\u0131m\u0131ndan son derece zengin olmakla birlikte cildi g\u00fczelle\u015ftirmekte, cilt kusurlar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolon ve mide kanserini \u00f6nleyici etkisinin olmas\u0131 \u00e7i\u011f f\u0131st\u0131k faydalar\u0131 aras\u0131nda say\u0131labilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan \u015fekeri seviyesini dengelemesinin yan\u0131 s\u0131ra k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcren bir etkiye sahiptir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aminoasit ve protein bak\u0131m\u0131ndan zengin yer f\u0131st\u0131\u011f\u0131 \u00f6zellikle \u00e7ocuklar taraf\u0131ndan gerekli miktarlarda d\u00fczenli olarak t\u00fcketildi\u011finde sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeye yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mutluluk hormonu olarak bilinen serotonin hormonunun salg\u0131lanmas\u0131n\u0131 destekleyerek depresyon vb. psikolojik sorunlar\u0131n tedavisine yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek bir\u00e7ok sa\u011fl\u0131k sorununa olumlu etki sunmas\u0131 ile birlikte ba\u011f\u0131rsak sorunlar\u0131na \u00e7\u00f6z\u00fcm sa\u011flamas\u0131, yer f\u0131st\u0131\u011f\u0131 ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131r m\u0131 sorusuna cevap olarak verilebilir.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 \u00c7e\u015fitleri<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok \u00e7erez t\u00fcr\u00fcnde oldu\u011fu gibi \u00e7i\u011f olarak t\u00fcketilen taze yer f\u0131st\u0131\u011f\u0131 ayn\u0131 zamanda kabuklu f\u0131st\u0131k olarak da al\u0131n\u0131r, kabuklar\u0131ndan ayr\u0131larak t\u00fcketilebilir. Yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitleri ayn\u0131 zamanda saklama ko\u015fullar\u0131 \u00fczerinde etkili oldu\u011fundan saklama ve t\u00fcketim durumlar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak do\u011fru bir se\u00e7im yapman\u0131z \u00f6nemlidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neredeyse her damak tad\u0131na hitap eden lezzetli bir tad\u0131n\u0131n olmas\u0131, g\u00fcn\u00fcm\u00fczde yer f\u0131st\u0131\u011f\u0131 t\u00fcketimini giderek art\u0131rmaktad\u0131r. Bununla birlikte farkl\u0131 \u00e7e\u015fitlerde, formlarda ve aromalarda t\u00fcketime sunulan yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitlerini ba\u015fta kabuklu yer f\u0131st\u0131\u011f\u0131 olmak \u00fczere \u00e7i\u011f f\u0131st\u0131k ve tuzlu f\u0131st\u0131k olarak ay\u0131rmak m\u00fcmk\u00fcn. Tuzlu yer f\u0131st\u0131\u011f\u0131 yal\u0131n tad\u0131n\u0131n aksine keyifle t\u00fcketilirken tercihe g\u00f6re tuzsuz f\u0131st\u0131k olarak da t\u00fcketime sunuluyor. Bunlar\u0131n d\u0131\u015f\u0131nda belli derecelerde \u00f6zel makinelerde kavrulmas\u0131 sonucunda kavrulmu\u015f f\u0131st\u0131k halini alarak yine farkl\u0131 damak tatlar\u0131na hitap etmesi i\u00e7in raflarda yerini al\u0131r.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Nas\u0131l T\u00fcketilmeli?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zengin i\u00e7eri\u011fi ile v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in bir\u00e7ok fayday\u0131 beraberinde getiren yer f\u0131st\u0131klar\u0131, her damak tad\u0131na hitap edecek kendine has tad\u0131yla en \u00e7ok t\u00fcketilen \u00e7erez se\u00e7eneklerinin ba\u015f\u0131nda geliyor. \u00dclkemizde kolayl\u0131kla bulunabilir olmas\u0131 ve her b\u00fct\u00e7eye uyan yer f\u0131st\u0131\u011f\u0131 fiyat oranlar\u0131 ile s\u0131kl\u0131kla t\u00fcketilmesi, yer f\u0131st\u0131\u011f\u0131n\u0131n ne kadar ve nas\u0131l t\u00fcketilmesi gerekti\u011fi sorusunu da beraberinde getirmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her besinde oldu\u011fu gibi yerf\u0131st\u0131\u011f\u0131 a\u015f\u0131r\u0131 t\u00fcketimde \u00e7e\u015fitli sorunlar\u0131n ortaya \u00e7\u0131kaca\u011f\u0131 bilinmelidir. Genel olarak kuruyemi\u015f olarak t\u00fcketilen bu f\u0131st\u0131k t\u00fcr\u00fc, \u00f6zellikle sporcular\u0131n beslenme rutinlerinde s\u0131kl\u0131kla yerini almaktad\u0131r. Kendine has lezzetli tad\u0131 ile tatl\u0131lara ho\u015f bir aroma katmak amac\u0131yla da t\u00fcketiliyor. Bunlar\u0131n d\u0131\u015f\u0131nda en s\u0131k t\u00fcketilen hali ise f\u0131st\u0131k ezmesi \u015feklinde olmaktad\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elbette \u00e7e\u015fitleri ve \u00fcretim \u015fekilleri bak\u0131m\u0131ndan farkl\u0131 kalori miktarlar\u0131na ula\u015f\u0131lmas\u0131, t\u00fcketimde dikkat edilmesi gereken bir unsurdur. Yer f\u0131st\u0131k kalori miktar\u0131 ortalama bir avu\u00e7ta yakla\u015f\u0131k 227 kalori \u015feklindedir. Bu oran t\u00fcketime ve yer f\u0131st\u0131\u011f\u0131n\u0131n \u00e7e\u015fitlerine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilmektedir.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Besin De\u011feri Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her ya\u015ftan insan taraf\u0131ndan t\u00fcketilen yer f\u0131st\u0131g\u0131 genellikle tuzlu f\u0131st\u0131k olarak tercih edilmekte ve kuruyemi\u015f raflar\u0131nda yerini almaktad\u0131r. Bunun d\u0131\u015f\u0131nda bir\u00e7ok se\u00e7ene\u011fi ile t\u00fcketime uygun olup t\u00fcketicilerin, i\u00e7eri\u011findeki besleyici de\u011ferlerden yararlanabilmesini sa\u011flar. Ba\u015fta enerji verici bir i\u00e7eri\u011fe sahip olmas\u0131 yer f\u0131st\u0131\u011f\u0131n\u0131n faydalar\u0131 aras\u0131nda say\u0131labilir. Ayr\u0131ca ya\u011f oran\u0131 y\u00fcksek bir baklagil t\u00fcr\u00fc olmas\u0131, yer f\u0131st\u0131\u011f\u0131n\u0131 bir\u00e7ok kuruyemi\u015ften ay\u0131r\u0131r. Yer f\u0131st\u0131\u011f\u0131 besin de\u011feri incelendi\u011finde ortalama 100 gram i\u00e7erisinde;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">49.24 gram ya\u011f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25.8 gram protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16.13 gram karbonhidrat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8.5 gram lif<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">705 miligram potasyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">92 miligram kalsiyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18 miligram sodyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4.8 gram demir\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">i\u00e7erir. Ayr\u0131ca 0 kolesterol oran\u0131 ile yeterli miktarda t\u00fcketimde herhangi bir kalp problemi olu\u015fturmaz. Ancak yer f\u0131st\u0131\u011f\u0131 ya\u011f oran\u0131 y\u00fcksek olmas\u0131, fazla t\u00fcketimde kilo problemi ya\u015famaya sebep olabilir.<\/span><\/p>\n<p>\u0130lginizi \u00e7ekebilir : <a href=\"https:\/\/baycelik.com.tr\/en\/pumpkin-seeds\/\"><strong>Kabak \u00e7ekirde\u011fi<\/strong><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Nas\u0131l Saklan\u0131r?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k t\u00fcr\u00fc olarak \u00f6ne \u00e7\u0131kan yer f\u0131st\u0131\u011f\u0131, her g\u0131da \u00fcr\u00fcn\u00fcnde oldu\u011fu gibi belirli bir raf \u00f6mr\u00fcne sahiptir. Bu raf \u00f6mr\u00fcn\u00fcn belirlenmesinde ise yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitleri, sahip oldu\u011fu aroma ve paketlemesi etkili olan kriterlerdir. Ancak genel olarak bak\u0131ld\u0131\u011f\u0131nda yer f\u0131st\u0131klar\u0131, hava ge\u00e7irmeyen kaplarda g\u00fcne\u015ften uzak serin bir yerde saklanarak yakla\u015f\u0131k 6 aya kadar sa\u011fl\u0131kla t\u00fcketilebilir. Normal oda \u015fartlar\u0131nda ise birka\u00e7 hafta durabilen yer f\u0131st\u0131klar\u0131, \u0131\u015f\u0131k ve hava temas\u0131 sonras\u0131 sertle\u015febilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nisan ay\u0131nda ekilen ve genellikle Eyl\u00fcl sonralar\u0131na do\u011fru hasat edilen yer f\u0131st\u0131klar\u0131 sonbahar aylar\u0131nda taze olarak t\u00fcketilebilir. Bu aylar\u0131n d\u0131\u015f\u0131nda di\u011fer hasata kadar ise kuru yer f\u0131st\u0131\u011f\u0131 olarak t\u00fcketilmesi m\u00fcmk\u00fcn. T\u00fcketim oranlar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak do\u011fru yer f\u0131st\u0131\u011f\u0131 kilosu tercihi yapmal\u0131, b\u00fct\u00e7enize ve tercihinize g\u00f6re uygun paketlerde sipari\u015f vererek uygun zaman aral\u0131klar\u0131nda t\u00fcketmelisiniz.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Fiyatlar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00fcketim tercihine g\u00f6re de\u011fi\u015fen \u00fcretim ve \u00fcr\u00fcn \u00f6zellikleri, yer f\u0131st\u0131k fiyatlar\u0131 \u00fczerinde etkilidir. Kabuklu ve kabuksuz ba\u015fta olmak \u00fczere tuzlu, tuzsuz, kavrulmu\u015f veya soslu olarak \u00fcretilebilen f\u0131st\u0131klar\u0131n fiyatlar\u0131, \u00fcr\u00fcn \u00f6zellikleri ba\u015fta olmak \u00fczere kilosuna g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Bunun d\u0131\u015f\u0131nda kabuklu f\u0131st\u0131k fiyatlar\u0131 i\u00e7 f\u0131st\u0131k fiyatlar\u0131na oranla daha ekonomiktir. Bir\u00e7ok kuruyemi\u015f t\u00fcr\u00fcne oranla her b\u00fct\u00e7eye hitap edebilen aral\u0131klarda olmas\u0131, yer f\u0131st\u0131\u011f\u0131 t\u00fcketiminin artmas\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r. Lezzetli ve sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k tercihi i\u00e7in ihtiyac\u0131n\u0131za g\u00f6re \u00e7e\u015fitli paketlerde sipari\u015f olu\u015fturabilir, uygun yer f\u0131st\u0131\u011f\u0131 fiyatlar\u0131 ile b\u00fct\u00e7enizi zorlamadan at\u0131\u015ft\u0131rmal\u0131k se\u00e7imi yapabilirsiniz.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Toptan yer f\u0131st\u0131\u011f\u0131 sipari\u015fi i\u00e7in yukar\u0131daki butona t\u0131klayabilirsiniz. \u0130leti\u015fim formu \u00fczerinden taleplerinizi iletebilirsiniz. [\/vc_column_text][vc_column_text]Yer f\u0131st\u0131\u011f\u0131, Arachis Hypogaea olarak da adland\u0131r\u0131lan baklagiller familyas\u0131na ait bitki t\u00fcr\u00fcd\u00fcr. Bu<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yer F\u0131st\u0131\u011f\u0131 Faydalar\u0131 Nelerdir? 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<\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\t<\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div class=\"submit-wrap\">\n\t<p><span><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"G\u00f6nder\" \/><\/span>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>[vc_column_text]<span style=\"font-weight: 400;\">Yer f\u0131st\u0131\u011f\u0131, Arachis Hypogaea olarak da adland\u0131r\u0131lan baklagiller familyas\u0131na ait bitki t\u00fcr\u00fcd\u00fcr. Bu baklagil t\u00fcr\u00fcd\u00fcn\u00fcn tohumlar\u0131 \u00e7erez olarak t\u00fcketilmekte olup sap\u0131 ve kabu\u011fu da \u00e7e\u015fitli \u015fekillerde de\u011ferlendirmeye uygundur. Ya\u011f oran\u0131 y\u00fcksek bir baklagil t\u00fcr\u00fc olmakla birlikte yakla\u015f\u0131k 32 yer f\u0131st\u0131k t\u00fcr\u00fc oldu\u011fu bilinmektedir. Genel itibariyle olduk\u00e7a lezzetli bir tada sahip olan yer fistigi g\u00fcnl\u00fck hayatta kuruyemi\u015f olarak ya da \u00e7e\u015fitli tariflerde tat katmas\u0131 amac\u0131yla t\u00fcketilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standart f\u0131st\u0131ktan farkl\u0131 olarak patates vb. bitkiler gibi toprakta yumru halinde yeti\u015fti\u011finden yer fisti\u011fi ad\u0131n\u0131 alm\u0131\u015ft\u0131r. Protein, ya\u011f ve E vitamini bak\u0131m\u0131ndan zengin yer f\u0131st\u0131\u011f\u0131 ayn\u0131 zamanda enerji vermesi y\u00f6n\u00fcnden v\u00fccut i\u00e7in olduk\u00e7a \u00f6nemli faydalar sunar. \u00d6zellikle sporcular\u0131n beslenme rutinlerine eklemesi \u00f6nerilmekte olup farkl\u0131 \u00e7e\u015fitleri ile t\u00fcketilme kolayl\u0131\u011f\u0131 sunar.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Faydalar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00fcketim kolayl\u0131\u011f\u0131 ve yo\u011fun besleyici de\u011ferleri ile kuruyemi\u015fler, g\u00fcnl\u00fck hayatta beslenme rutinlerine eklenmesi gereken g\u0131dalard\u0131r. Bu g\u0131dalardan biri olan yer f\u0131st\u0131klar\u0131, besleyici de\u011ferleri ve zengin i\u00e7eri\u011fi ile v\u00fccuda bir\u00e7ok olumlu etki sunmaktad\u0131r. Detayl\u0131 \u015fekilde ele almak gerekirse yer f\u0131st\u0131\u011f\u0131 faydalar\u0131 aras\u0131nda;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011finde bulunan omega 3, t\u0131rnak ve sa\u00e7 k\u0131r\u0131lmalar\u0131na kar\u015f\u0131 koruyucu etki sunar, sa\u00e7 d\u00f6k\u00fclmelerine kar\u015f\u0131 besleyici bir etki yapar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E vitamini bak\u0131m\u0131ndan son derece zengin olmakla birlikte cildi g\u00fczelle\u015ftirmekte, cilt kusurlar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolon ve mide kanserini \u00f6nleyici etkisinin olmas\u0131 \u00e7i\u011f f\u0131st\u0131k faydalar\u0131 aras\u0131nda say\u0131labilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan \u015fekeri seviyesini dengelemesinin yan\u0131 s\u0131ra k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcren bir etkiye sahiptir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aminoasit ve protein bak\u0131m\u0131ndan zengin yer f\u0131st\u0131\u011f\u0131 \u00f6zellikle \u00e7ocuklar taraf\u0131ndan gerekli miktarlarda d\u00fczenli olarak t\u00fcketildi\u011finde sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeye yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mutluluk hormonu olarak bilinen serotonin hormonunun salg\u0131lanmas\u0131n\u0131 destekleyerek depresyon vb. psikolojik sorunlar\u0131n tedavisine yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek bir\u00e7ok sa\u011fl\u0131k sorununa olumlu etki sunmas\u0131 ile birlikte ba\u011f\u0131rsak sorunlar\u0131na \u00e7\u00f6z\u00fcm sa\u011flamas\u0131, yer f\u0131st\u0131\u011f\u0131 ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131r m\u0131 sorusuna cevap olarak verilebilir.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 \u00c7e\u015fitleri<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok \u00e7erez t\u00fcr\u00fcnde oldu\u011fu gibi \u00e7i\u011f olarak t\u00fcketilen taze yer f\u0131st\u0131\u011f\u0131 ayn\u0131 zamanda kabuklu f\u0131st\u0131k olarak da al\u0131n\u0131r, kabuklar\u0131ndan ayr\u0131larak t\u00fcketilebilir. Yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitleri ayn\u0131 zamanda saklama ko\u015fullar\u0131 \u00fczerinde etkili oldu\u011fundan saklama ve t\u00fcketim durumlar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak do\u011fru bir se\u00e7im yapman\u0131z \u00f6nemlidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neredeyse her damak tad\u0131na hitap eden lezzetli bir tad\u0131n\u0131n olmas\u0131, g\u00fcn\u00fcm\u00fczde yer f\u0131st\u0131\u011f\u0131 t\u00fcketimini giderek art\u0131rmaktad\u0131r. Bununla birlikte farkl\u0131 \u00e7e\u015fitlerde, formlarda ve aromalarda t\u00fcketime sunulan yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitlerini ba\u015fta kabuklu yer f\u0131st\u0131\u011f\u0131 olmak \u00fczere \u00e7i\u011f f\u0131st\u0131k ve tuzlu f\u0131st\u0131k olarak ay\u0131rmak m\u00fcmk\u00fcn. Tuzlu yer f\u0131st\u0131\u011f\u0131 yal\u0131n tad\u0131n\u0131n aksine keyifle t\u00fcketilirken tercihe g\u00f6re tuzsuz f\u0131st\u0131k olarak da t\u00fcketime sunuluyor. Bunlar\u0131n d\u0131\u015f\u0131nda belli derecelerde \u00f6zel makinelerde kavrulmas\u0131 sonucunda kavrulmu\u015f f\u0131st\u0131k halini alarak yine farkl\u0131 damak tatlar\u0131na hitap etmesi i\u00e7in raflarda yerini al\u0131r.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Nas\u0131l T\u00fcketilmeli?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zengin i\u00e7eri\u011fi ile v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in bir\u00e7ok fayday\u0131 beraberinde getiren yer f\u0131st\u0131klar\u0131, her damak tad\u0131na hitap edecek kendine has tad\u0131yla en \u00e7ok t\u00fcketilen \u00e7erez se\u00e7eneklerinin ba\u015f\u0131nda geliyor. \u00dclkemizde kolayl\u0131kla bulunabilir olmas\u0131 ve her b\u00fct\u00e7eye uyan yer f\u0131st\u0131\u011f\u0131 fiyat oranlar\u0131 ile s\u0131kl\u0131kla t\u00fcketilmesi, yer f\u0131st\u0131\u011f\u0131n\u0131n ne kadar ve nas\u0131l t\u00fcketilmesi gerekti\u011fi sorusunu da beraberinde getirmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her besinde oldu\u011fu gibi yerf\u0131st\u0131\u011f\u0131 a\u015f\u0131r\u0131 t\u00fcketimde \u00e7e\u015fitli sorunlar\u0131n ortaya \u00e7\u0131kaca\u011f\u0131 bilinmelidir. Genel olarak kuruyemi\u015f olarak t\u00fcketilen bu f\u0131st\u0131k t\u00fcr\u00fc, \u00f6zellikle sporcular\u0131n beslenme rutinlerinde s\u0131kl\u0131kla yerini almaktad\u0131r. Kendine has lezzetli tad\u0131 ile tatl\u0131lara ho\u015f bir aroma katmak amac\u0131yla da t\u00fcketiliyor. Bunlar\u0131n d\u0131\u015f\u0131nda en s\u0131k t\u00fcketilen hali ise f\u0131st\u0131k ezmesi \u015feklinde olmaktad\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elbette \u00e7e\u015fitleri ve \u00fcretim \u015fekilleri bak\u0131m\u0131ndan farkl\u0131 kalori miktarlar\u0131na ula\u015f\u0131lmas\u0131, t\u00fcketimde dikkat edilmesi gereken bir unsurdur. Yer f\u0131st\u0131k kalori miktar\u0131 ortalama bir avu\u00e7ta yakla\u015f\u0131k 227 kalori \u015feklindedir. Bu oran t\u00fcketime ve yer f\u0131st\u0131\u011f\u0131n\u0131n \u00e7e\u015fitlerine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilmektedir.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Besin De\u011feri Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her ya\u015ftan insan taraf\u0131ndan t\u00fcketilen yer f\u0131st\u0131g\u0131 genellikle tuzlu f\u0131st\u0131k olarak tercih edilmekte ve kuruyemi\u015f raflar\u0131nda yerini almaktad\u0131r. Bunun d\u0131\u015f\u0131nda bir\u00e7ok se\u00e7ene\u011fi ile t\u00fcketime uygun olup t\u00fcketicilerin, i\u00e7eri\u011findeki besleyici de\u011ferlerden yararlanabilmesini sa\u011flar. Ba\u015fta enerji verici bir i\u00e7eri\u011fe sahip olmas\u0131 yer f\u0131st\u0131\u011f\u0131n\u0131n faydalar\u0131 aras\u0131nda say\u0131labilir. Ayr\u0131ca ya\u011f oran\u0131 y\u00fcksek bir baklagil t\u00fcr\u00fc olmas\u0131, yer f\u0131st\u0131\u011f\u0131n\u0131 bir\u00e7ok kuruyemi\u015ften ay\u0131r\u0131r. Yer f\u0131st\u0131\u011f\u0131 besin de\u011feri incelendi\u011finde ortalama 100 gram i\u00e7erisinde;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">49.24 gram ya\u011f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25.8 gram protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16.13 gram karbonhidrat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8.5 gram lif<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">705 miligram potasyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">92 miligram kalsiyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18 miligram sodyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4.8 gram demir\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">i\u00e7erir. Ayr\u0131ca 0 kolesterol oran\u0131 ile yeterli miktarda t\u00fcketimde herhangi bir kalp problemi olu\u015fturmaz. Ancak yer f\u0131st\u0131\u011f\u0131 ya\u011f oran\u0131 y\u00fcksek olmas\u0131, fazla t\u00fcketimde kilo problemi ya\u015famaya sebep olabilir.<\/span><\/p>\n<p>\u0130lginizi \u00e7ekebilir : <a href=\"https:\/\/baycelik.com.tr\/en\/pumpkin-seeds\/\"><strong>Kabak \u00e7ekirde\u011fi<\/strong><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Nas\u0131l Saklan\u0131r?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k t\u00fcr\u00fc olarak \u00f6ne \u00e7\u0131kan yer f\u0131st\u0131\u011f\u0131, her g\u0131da \u00fcr\u00fcn\u00fcnde oldu\u011fu gibi belirli bir raf \u00f6mr\u00fcne sahiptir. Bu raf \u00f6mr\u00fcn\u00fcn belirlenmesinde ise yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitleri, sahip oldu\u011fu aroma ve paketlemesi etkili olan kriterlerdir. Ancak genel olarak bak\u0131ld\u0131\u011f\u0131nda yer f\u0131st\u0131klar\u0131, hava ge\u00e7irmeyen kaplarda g\u00fcne\u015ften uzak serin bir yerde saklanarak yakla\u015f\u0131k 6 aya kadar sa\u011fl\u0131kla t\u00fcketilebilir. Normal oda \u015fartlar\u0131nda ise birka\u00e7 hafta durabilen yer f\u0131st\u0131klar\u0131, \u0131\u015f\u0131k ve hava temas\u0131 sonras\u0131 sertle\u015febilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nisan ay\u0131nda ekilen ve genellikle Eyl\u00fcl sonralar\u0131na do\u011fru hasat edilen yer f\u0131st\u0131klar\u0131 sonbahar aylar\u0131nda taze olarak t\u00fcketilebilir. Bu aylar\u0131n d\u0131\u015f\u0131nda di\u011fer hasata kadar ise kuru yer f\u0131st\u0131\u011f\u0131 olarak t\u00fcketilmesi m\u00fcmk\u00fcn. T\u00fcketim oranlar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak do\u011fru yer f\u0131st\u0131\u011f\u0131 kilosu tercihi yapmal\u0131, b\u00fct\u00e7enize ve tercihinize g\u00f6re uygun paketlerde sipari\u015f vererek uygun zaman aral\u0131klar\u0131nda t\u00fcketmelisiniz.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Fiyatlar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00fcketim tercihine g\u00f6re de\u011fi\u015fen \u00fcretim ve \u00fcr\u00fcn \u00f6zellikleri, yer f\u0131st\u0131k fiyatlar\u0131 \u00fczerinde etkilidir. Kabuklu ve kabuksuz ba\u015fta olmak \u00fczere tuzlu, tuzsuz, kavrulmu\u015f veya soslu olarak \u00fcretilebilen f\u0131st\u0131klar\u0131n fiyatlar\u0131, \u00fcr\u00fcn \u00f6zellikleri ba\u015fta olmak \u00fczere kilosuna g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Bunun d\u0131\u015f\u0131nda kabuklu f\u0131st\u0131k fiyatlar\u0131 i\u00e7 f\u0131st\u0131k fiyatlar\u0131na oranla daha ekonomiktir. Bir\u00e7ok kuruyemi\u015f t\u00fcr\u00fcne oranla her b\u00fct\u00e7eye hitap edebilen aral\u0131klarda olmas\u0131, yer f\u0131st\u0131\u011f\u0131 t\u00fcketiminin artmas\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r. Lezzetli ve sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k tercihi i\u00e7in ihtiyac\u0131n\u0131za g\u00f6re \u00e7e\u015fitli paketlerde sipari\u015f olu\u015fturabilir, uygun yer f\u0131st\u0131\u011f\u0131 fiyatlar\u0131 ile b\u00fct\u00e7enizi zorlamadan at\u0131\u015ft\u0131rmal\u0131k se\u00e7imi yapabilirsiniz.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Toptan yer f\u0131st\u0131\u011f\u0131 sipari\u015fi i\u00e7in yukar\u0131daki butona t\u0131klayabilirsiniz. \u0130leti\u015fim formu \u00fczerinden taleplerinizi iletebilirsiniz. [\/vc_column_text][vc_column_text]Yer f\u0131st\u0131\u011f\u0131, Arachis Hypogaea olarak da adland\u0131r\u0131lan baklagiller familyas\u0131na ait bitki t\u00fcr\u00fcd\u00fcr. Bu<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yer F\u0131st\u0131\u011f\u0131 Faydalar\u0131 Nelerdir? 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<\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div class=\"submit-wrap\">\n\t<p><span><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"G\u00f6nder\" \/><\/span>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>[vc_column_text]<span style=\"font-weight: 400;\">Yer f\u0131st\u0131\u011f\u0131, Arachis Hypogaea olarak da adland\u0131r\u0131lan baklagiller familyas\u0131na ait bitki t\u00fcr\u00fcd\u00fcr. Bu baklagil t\u00fcr\u00fcd\u00fcn\u00fcn tohumlar\u0131 \u00e7erez olarak t\u00fcketilmekte olup sap\u0131 ve kabu\u011fu da \u00e7e\u015fitli \u015fekillerde de\u011ferlendirmeye uygundur. Ya\u011f oran\u0131 y\u00fcksek bir baklagil t\u00fcr\u00fc olmakla birlikte yakla\u015f\u0131k 32 yer f\u0131st\u0131k t\u00fcr\u00fc oldu\u011fu bilinmektedir. Genel itibariyle olduk\u00e7a lezzetli bir tada sahip olan yer fistigi g\u00fcnl\u00fck hayatta kuruyemi\u015f olarak ya da \u00e7e\u015fitli tariflerde tat katmas\u0131 amac\u0131yla t\u00fcketilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standart f\u0131st\u0131ktan farkl\u0131 olarak patates vb. bitkiler gibi toprakta yumru halinde yeti\u015fti\u011finden yer fisti\u011fi ad\u0131n\u0131 alm\u0131\u015ft\u0131r. Protein, ya\u011f ve E vitamini bak\u0131m\u0131ndan zengin yer f\u0131st\u0131\u011f\u0131 ayn\u0131 zamanda enerji vermesi y\u00f6n\u00fcnden v\u00fccut i\u00e7in olduk\u00e7a \u00f6nemli faydalar sunar. \u00d6zellikle sporcular\u0131n beslenme rutinlerine eklemesi \u00f6nerilmekte olup farkl\u0131 \u00e7e\u015fitleri ile t\u00fcketilme kolayl\u0131\u011f\u0131 sunar.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Faydalar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00fcketim kolayl\u0131\u011f\u0131 ve yo\u011fun besleyici de\u011ferleri ile kuruyemi\u015fler, g\u00fcnl\u00fck hayatta beslenme rutinlerine eklenmesi gereken g\u0131dalard\u0131r. Bu g\u0131dalardan biri olan yer f\u0131st\u0131klar\u0131, besleyici de\u011ferleri ve zengin i\u00e7eri\u011fi ile v\u00fccuda bir\u00e7ok olumlu etki sunmaktad\u0131r. Detayl\u0131 \u015fekilde ele almak gerekirse yer f\u0131st\u0131\u011f\u0131 faydalar\u0131 aras\u0131nda;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011finde bulunan omega 3, t\u0131rnak ve sa\u00e7 k\u0131r\u0131lmalar\u0131na kar\u015f\u0131 koruyucu etki sunar, sa\u00e7 d\u00f6k\u00fclmelerine kar\u015f\u0131 besleyici bir etki yapar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E vitamini bak\u0131m\u0131ndan son derece zengin olmakla birlikte cildi g\u00fczelle\u015ftirmekte, cilt kusurlar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolon ve mide kanserini \u00f6nleyici etkisinin olmas\u0131 \u00e7i\u011f f\u0131st\u0131k faydalar\u0131 aras\u0131nda say\u0131labilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan \u015fekeri seviyesini dengelemesinin yan\u0131 s\u0131ra k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcren bir etkiye sahiptir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aminoasit ve protein bak\u0131m\u0131ndan zengin yer f\u0131st\u0131\u011f\u0131 \u00f6zellikle \u00e7ocuklar taraf\u0131ndan gerekli miktarlarda d\u00fczenli olarak t\u00fcketildi\u011finde sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeye yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mutluluk hormonu olarak bilinen serotonin hormonunun salg\u0131lanmas\u0131n\u0131 destekleyerek depresyon vb. psikolojik sorunlar\u0131n tedavisine yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek bir\u00e7ok sa\u011fl\u0131k sorununa olumlu etki sunmas\u0131 ile birlikte ba\u011f\u0131rsak sorunlar\u0131na \u00e7\u00f6z\u00fcm sa\u011flamas\u0131, yer f\u0131st\u0131\u011f\u0131 ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131r m\u0131 sorusuna cevap olarak verilebilir.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 \u00c7e\u015fitleri<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok \u00e7erez t\u00fcr\u00fcnde oldu\u011fu gibi \u00e7i\u011f olarak t\u00fcketilen taze yer f\u0131st\u0131\u011f\u0131 ayn\u0131 zamanda kabuklu f\u0131st\u0131k olarak da al\u0131n\u0131r, kabuklar\u0131ndan ayr\u0131larak t\u00fcketilebilir. Yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitleri ayn\u0131 zamanda saklama ko\u015fullar\u0131 \u00fczerinde etkili oldu\u011fundan saklama ve t\u00fcketim durumlar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak do\u011fru bir se\u00e7im yapman\u0131z \u00f6nemlidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neredeyse her damak tad\u0131na hitap eden lezzetli bir tad\u0131n\u0131n olmas\u0131, g\u00fcn\u00fcm\u00fczde yer f\u0131st\u0131\u011f\u0131 t\u00fcketimini giderek art\u0131rmaktad\u0131r. Bununla birlikte farkl\u0131 \u00e7e\u015fitlerde, formlarda ve aromalarda t\u00fcketime sunulan yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitlerini ba\u015fta kabuklu yer f\u0131st\u0131\u011f\u0131 olmak \u00fczere \u00e7i\u011f f\u0131st\u0131k ve tuzlu f\u0131st\u0131k olarak ay\u0131rmak m\u00fcmk\u00fcn. Tuzlu yer f\u0131st\u0131\u011f\u0131 yal\u0131n tad\u0131n\u0131n aksine keyifle t\u00fcketilirken tercihe g\u00f6re tuzsuz f\u0131st\u0131k olarak da t\u00fcketime sunuluyor. Bunlar\u0131n d\u0131\u015f\u0131nda belli derecelerde \u00f6zel makinelerde kavrulmas\u0131 sonucunda kavrulmu\u015f f\u0131st\u0131k halini alarak yine farkl\u0131 damak tatlar\u0131na hitap etmesi i\u00e7in raflarda yerini al\u0131r.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Nas\u0131l T\u00fcketilmeli?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zengin i\u00e7eri\u011fi ile v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in bir\u00e7ok fayday\u0131 beraberinde getiren yer f\u0131st\u0131klar\u0131, her damak tad\u0131na hitap edecek kendine has tad\u0131yla en \u00e7ok t\u00fcketilen \u00e7erez se\u00e7eneklerinin ba\u015f\u0131nda geliyor. \u00dclkemizde kolayl\u0131kla bulunabilir olmas\u0131 ve her b\u00fct\u00e7eye uyan yer f\u0131st\u0131\u011f\u0131 fiyat oranlar\u0131 ile s\u0131kl\u0131kla t\u00fcketilmesi, yer f\u0131st\u0131\u011f\u0131n\u0131n ne kadar ve nas\u0131l t\u00fcketilmesi gerekti\u011fi sorusunu da beraberinde getirmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her besinde oldu\u011fu gibi yerf\u0131st\u0131\u011f\u0131 a\u015f\u0131r\u0131 t\u00fcketimde \u00e7e\u015fitli sorunlar\u0131n ortaya \u00e7\u0131kaca\u011f\u0131 bilinmelidir. Genel olarak kuruyemi\u015f olarak t\u00fcketilen bu f\u0131st\u0131k t\u00fcr\u00fc, \u00f6zellikle sporcular\u0131n beslenme rutinlerinde s\u0131kl\u0131kla yerini almaktad\u0131r. Kendine has lezzetli tad\u0131 ile tatl\u0131lara ho\u015f bir aroma katmak amac\u0131yla da t\u00fcketiliyor. Bunlar\u0131n d\u0131\u015f\u0131nda en s\u0131k t\u00fcketilen hali ise f\u0131st\u0131k ezmesi \u015feklinde olmaktad\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elbette \u00e7e\u015fitleri ve \u00fcretim \u015fekilleri bak\u0131m\u0131ndan farkl\u0131 kalori miktarlar\u0131na ula\u015f\u0131lmas\u0131, t\u00fcketimde dikkat edilmesi gereken bir unsurdur. Yer f\u0131st\u0131k kalori miktar\u0131 ortalama bir avu\u00e7ta yakla\u015f\u0131k 227 kalori \u015feklindedir. Bu oran t\u00fcketime ve yer f\u0131st\u0131\u011f\u0131n\u0131n \u00e7e\u015fitlerine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilmektedir.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Besin De\u011feri Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her ya\u015ftan insan taraf\u0131ndan t\u00fcketilen yer f\u0131st\u0131g\u0131 genellikle tuzlu f\u0131st\u0131k olarak tercih edilmekte ve kuruyemi\u015f raflar\u0131nda yerini almaktad\u0131r. Bunun d\u0131\u015f\u0131nda bir\u00e7ok se\u00e7ene\u011fi ile t\u00fcketime uygun olup t\u00fcketicilerin, i\u00e7eri\u011findeki besleyici de\u011ferlerden yararlanabilmesini sa\u011flar. Ba\u015fta enerji verici bir i\u00e7eri\u011fe sahip olmas\u0131 yer f\u0131st\u0131\u011f\u0131n\u0131n faydalar\u0131 aras\u0131nda say\u0131labilir. Ayr\u0131ca ya\u011f oran\u0131 y\u00fcksek bir baklagil t\u00fcr\u00fc olmas\u0131, yer f\u0131st\u0131\u011f\u0131n\u0131 bir\u00e7ok kuruyemi\u015ften ay\u0131r\u0131r. Yer f\u0131st\u0131\u011f\u0131 besin de\u011feri incelendi\u011finde ortalama 100 gram i\u00e7erisinde;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">49.24 gram ya\u011f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25.8 gram protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16.13 gram karbonhidrat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8.5 gram lif<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">705 miligram potasyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">92 miligram kalsiyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18 miligram sodyum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4.8 gram demir\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">i\u00e7erir. Ayr\u0131ca 0 kolesterol oran\u0131 ile yeterli miktarda t\u00fcketimde herhangi bir kalp problemi olu\u015fturmaz. Ancak yer f\u0131st\u0131\u011f\u0131 ya\u011f oran\u0131 y\u00fcksek olmas\u0131, fazla t\u00fcketimde kilo problemi ya\u015famaya sebep olabilir.<\/span><\/p>\n<p>\u0130lginizi \u00e7ekebilir : <a href=\"https:\/\/baycelik.com.tr\/en\/pumpkin-seeds\/\"><strong>Kabak \u00e7ekirde\u011fi<\/strong><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Nas\u0131l Saklan\u0131r?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k t\u00fcr\u00fc olarak \u00f6ne \u00e7\u0131kan yer f\u0131st\u0131\u011f\u0131, her g\u0131da \u00fcr\u00fcn\u00fcnde oldu\u011fu gibi belirli bir raf \u00f6mr\u00fcne sahiptir. Bu raf \u00f6mr\u00fcn\u00fcn belirlenmesinde ise yer f\u0131st\u0131\u011f\u0131 \u00e7e\u015fitleri, sahip oldu\u011fu aroma ve paketlemesi etkili olan kriterlerdir. Ancak genel olarak bak\u0131ld\u0131\u011f\u0131nda yer f\u0131st\u0131klar\u0131, hava ge\u00e7irmeyen kaplarda g\u00fcne\u015ften uzak serin bir yerde saklanarak yakla\u015f\u0131k 6 aya kadar sa\u011fl\u0131kla t\u00fcketilebilir. Normal oda \u015fartlar\u0131nda ise birka\u00e7 hafta durabilen yer f\u0131st\u0131klar\u0131, \u0131\u015f\u0131k ve hava temas\u0131 sonras\u0131 sertle\u015febilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nisan ay\u0131nda ekilen ve genellikle Eyl\u00fcl sonralar\u0131na do\u011fru hasat edilen yer f\u0131st\u0131klar\u0131 sonbahar aylar\u0131nda taze olarak t\u00fcketilebilir. Bu aylar\u0131n d\u0131\u015f\u0131nda di\u011fer hasata kadar ise kuru yer f\u0131st\u0131\u011f\u0131 olarak t\u00fcketilmesi m\u00fcmk\u00fcn. T\u00fcketim oranlar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak do\u011fru yer f\u0131st\u0131\u011f\u0131 kilosu tercihi yapmal\u0131, b\u00fct\u00e7enize ve tercihinize g\u00f6re uygun paketlerde sipari\u015f vererek uygun zaman aral\u0131klar\u0131nda t\u00fcketmelisiniz.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yer F\u0131st\u0131\u011f\u0131 Fiyatlar\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00fcketim tercihine g\u00f6re de\u011fi\u015fen \u00fcretim ve \u00fcr\u00fcn \u00f6zellikleri, yer f\u0131st\u0131k fiyatlar\u0131 \u00fczerinde etkilidir. Kabuklu ve kabuksuz ba\u015fta olmak \u00fczere tuzlu, tuzsuz, kavrulmu\u015f veya soslu olarak \u00fcretilebilen f\u0131st\u0131klar\u0131n fiyatlar\u0131, \u00fcr\u00fcn \u00f6zellikleri ba\u015fta olmak \u00fczere kilosuna g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Bunun d\u0131\u015f\u0131nda kabuklu f\u0131st\u0131k fiyatlar\u0131 i\u00e7 f\u0131st\u0131k fiyatlar\u0131na oranla daha ekonomiktir. Bir\u00e7ok kuruyemi\u015f t\u00fcr\u00fcne oranla her b\u00fct\u00e7eye hitap edebilen aral\u0131klarda olmas\u0131, yer f\u0131st\u0131\u011f\u0131 t\u00fcketiminin artmas\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r. Lezzetli ve sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k tercihi i\u00e7in ihtiyac\u0131n\u0131za g\u00f6re \u00e7e\u015fitli paketlerde sipari\u015f olu\u015fturabilir, uygun yer f\u0131st\u0131\u011f\u0131 fiyatlar\u0131 ile b\u00fct\u00e7enizi zorlamadan at\u0131\u015ft\u0131rmal\u0131k se\u00e7imi yapabilirsiniz.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Toptan yer f\u0131st\u0131\u011f\u0131 sipari\u015fi i\u00e7in yukar\u0131daki butona t\u0131klayabilirsiniz. \u0130leti\u015fim formu \u00fczerinden taleplerinizi iletebilirsiniz. [\/vc_column_text][vc_column_text]Yer f\u0131st\u0131\u011f\u0131, Arachis Hypogaea olarak da adland\u0131r\u0131lan baklagiller familyas\u0131na ait bitki t\u00fcr\u00fcd\u00fcr. Bu<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yer F\u0131st\u0131\u011f\u0131 Faydalar\u0131 Nelerdir? 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