Sunflower seeds, which are the seeds of the sunflower plant, are one of the most popular nuts. It is consumed lovingly at any time of the day and stands out with its different usage areas. In Denizli-Çivril, which is considered to be the center of sunflower production in our country, the sunflower seed product purchased from the producer is made ready for consumption with the experience of Bayçelik. You can consume natural sunflower seeds at every meal of the day and between meals, and at the same time you can benefit from the positive effects it offers for the body.
Sunflower seeds, one of the leading healthy snacks with their nutritional values, continue to be indispensable in kitchens. It offers important benefits for the body with its fat, protein, carbohydrate and vitamin values. You can find sunflower seeds that appeal to different tastes in their most delicious form at Bayçelik. You can browse our page for detailed information about the journey of sea sunflower seeds from the field to your table and about wholesale sunflower seeds.
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Types of Sunflower Seeds
Sunflower seeds, the delightful companion of daily snacks, stand out in our country with its different varieties. The fresh sunflower seeds taken from the farmer are also flavored differently during the processing process, reaching varieties that can appeal to every palate. Black sunflower seeds, white sunflower seeds, unsalted seeds, unroasted sunflower seeds or roasted seeds are among the most well-known and almost consumed sunflower seeds.
The whole sunflower seeds taken from the field go through different processes while being ready for consumption. In these processes, while adding salt or roasting processes to reach different tastes, their calorie values also change. In these processes, while adding salt or roasting processes to reach different tastes, their calorie values also change. Sunflower seeds, which are sold as shelled, also take their place in the market in their unshelled form as sunflower kernels. The fact that it reaches different flavors in every way makes the sunflower one of the most popular nuts.
Nutritional Values and Benefits of Sunflower Seeds
This nut, which can be consumed almost every day, has come to the fore with its nutritional values and benefits as a result of researches. So what are the benefits of sunflower seeds? Sunflower seeds offer benefits in different areas of the body, depending on their types and nutritional values. Especially among the benefits of black sunflower seeds, strengthening cardiovascular health comes to the fore. Looking at the nutritional values of sunflower seeds, an average of a handful of sunflower seeds;
- 18.5 g fat
- 7.5 g of protein
- 3.1 g fiber
- 0.7 carbohydrate
- 232.2 mg potassium
- 28.1 mg calcium
- 1.9 mg of iron
is found. In addition, sunflower seeds, which are rich in vitamins A and C, do not have cholesterol value. For this reason, it can be easily consumed by people with heart disease.
Among the benefits of sunflower seeds with these nutritional values;
- It helps in the treatment of cardiovascular diseases.
- It lowers the risk of heart attack.
- It balances high blood pressure and cholesterol levels.
- Thanks to the vitamin E in its content, it accelerates blood circulation, strengthens immunity, and prevents skin wrinkles.
- It regulates the digestive system with its rich fiber structure. It facilitates weight loss.
- It prevents problems such as nail breakage or hair loss.
- It allows you to get the nutritional values that should be taken daily.
- Helps treat Alzheimer’s disease.
- It provides relief in mood disorders, depression, anxiety and panic attacks.
How to Consume Sunflower Seeds
The consumption of sunflower seeds is increasing day by day with its taste and numerous health benefits. The fact that sunflower seeds are affordable compared to many other dried nut varieties is an important reason that increases their consumption. So how should the daily consumption of sunflower seeds be? As in every food, sunflower seeds with a certain daily consumption amount are not harmful if this amount is not exceeded. Consumption of a handful of sunflower seeds on a daily basis would be ideal. In addition, it can be said that it provides significant benefits in regular consumption. Those who are on a diet can make their snacks richer and more beneficial by adding sunflower seeds to their diet list. Again, during the diet process, it is recommended to be consumed by preparing a certain amount under the control of a specialist. In this way, the weight loss process can be made healthier and faster.
Sunflower Seed Prices
Sunflower seeds are one of the most consumed nuts in our country, and the price of sunflower seeds per kilo is a matter of curiosity by both consumers and sunflower seed wholesalers. Consumers in search of the best sunflower seeds also prefer to buy wholesale sunflower seeds at affordable prices. At this point, Bayçelik helps consumers with wholesale sunflower seeds prices. With its organic agriculture service, it offers the most delicious and healthy Denizli sunflower seeds in its field according to customer demand. Since the price scale of sunflower seeds can vary depending on many factors, it is not possible to give a clear price. You can get information by contacting Bayçelik for the price of black seeds and the wholesale price of sunflower seeds, which vary depending on the types, sizes and packaging.
You can get information by contacting Bayçelik for the price of black seeds and the wholesale price of sunflower seeds, which vary depending on the types, sizes and packaging.
Sunflower seeds accompanying you at evening tea leave a delicious taste on the palate in daily snacks as well as pleasant conversations. Black sunflower seeds, which are added to the list in kitchen shopping, are a suitable option for wholesale orders. Bayçelik, which helps its customers with sunflower seeds wholesale, continues to be the first address visited. You can enjoy the pure and natural Denizli sunflower seeds, which will reach you after raw material supply, production processes, quality control and transportation processes, with Bayçelik quality. With Bayçelik, which helps you with wholesale sunflower seed prices, you can place an order in kilograms or wholesale.